05-23-2008
Warm-Up:
Manmakers 10-1 (Chris); 1-10 (Stuart) w/ 30# dumbbells
21-15-9 Trusters @ 135#
10-1; 1-10; 10-1 of Sumo Deadlift @ 135# + 53#KB Swings + Wall Ball
2 Rounds:
30 Dynamax Decline Sit-ups
20 Rear Delt Flys @ 25# dumbbells
10 Mills each side @ 35# dumbbells
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