Not Wanting to be at the Gym

Warm-Up
5 Minutes on the stairmaster @ level 16

10-5 / 5-10 of
Back Squat @ 225#
Good Mornings @ 205#

3 Rounds
Get-Ups with 50# DBs - 5 reps each side
20 Box Jumps on level 13
Hall Way Lunge with 40# overhead and 20# lower

3 Rounds
Front Squat @ 185#
Sit-Ups

Calves