Breathing Ladder - Hands and
KB # 53 1-20-1
Chris 23:43
Stu 23:14
Eric - Didn't Finish
3 Rounds for Time
95lbs Overhead Squat x 15 Reps
15 L-Pull-Ups
95lb Split Jerk x 15 Reps
KTEs x 15 Reps
95lb Hang Clean Squat x 15 Reps
Back Extensions with 25# x 15 Reps
Chris 19:46
Stu 22:14
Eric - Who knows
21-15-9 Reps of:
Sumo Deadlift 115#
Decline Sit-Up
Push Press 115#
3 Rounds
Windmills with 53# KB x 10 Reps
Side Raises 30# x 10 Reps
2 comments:
My hands rip apart everytime I open them.
1-20-1 = 400 total swings. That is an butt load of swings.
Post a Comment