Warm-Up
then

W Set on Standing BB Bicep Curl
One person starts with no rest while the other two people strip or add weight.
Light to heavy then back to light. Start with 3 tens on each side. 5 set pyramid with 3 reps on each set.
Heavy to light then back to heavy. Same as above, completing the W set.

21-15-9
Skull Crushers @ 80lbs
+
Floor Wipers @ 225#
+
L-Chin-Ups on Squat Rack

10,9,8,7,6,5,4,3,2,1
DB Overhead Tricep w/ 80#
Hammer Curls w/ 40# DBs
Tricep Kick Backs w/ 35# DBs
Man Makers w/ 25#

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