Legs and Shoulders 06-10-2008

5 Rounds for Time
Start w/ .5 mile run
7 Goblet Squats w/ 70# dumbbell + 7 Back Squats w/ 135# + 7 Burpees
Finish w/ .5 mile run

Chris: 17:32; Stuart: 18:09; Eric: 20:18

15 OHS @ 95lbs +
15 Decline Sit-ups
25 Front Squat @ 95lbs +
25 KTE
35 Back Squat @ 115 +
35 Sit-ups
45 Goblet Squat w/ 45# Dumbbell +
45 Atomic Sit

Super Sets (rest one minute between rounds, groups will rotate)
Group 1:
Round 1) Militarty Press 135lbs x 10 + Piston Press on ball 35lbs x 20
Round 2) Military Press 135lbs x 12 + Piston Press on ball 45bs x 20
Round 3) Military Press 135lbs x 14 + Piston Press on ball 45lbs x 20
Group 2:
Round 1) Upright Row 135 x 10 + Dumbbell Shrugs 110lbs X 20
Round 2) Upright Row 135 x 12 + Dumbbell Shrugs 110lbs x 20
Round 3) Upright Row 135 x 14 + Dumbbell Shrugs 110lbs x 20