Ding Mother Fing Dong

Warm Up with

Chin-Up Ladder:1 Rep the 1^st min, 2 Reps the 2^nd, etc)

Then

Team Row Ladder & Dips

5x (1-3) @ 3 Plates (30 Reps Total)

5x (1-3) Ring Dips (30 Reps Total)

Then

Team Get-Up Ladder 2x(1-4) @ 53# KB (40 Reps Total)

Then

Team Underhand BB Row 185# + Skull Crushers 90#:5-10-5

Then

1 Drop Set on DB Bent Over Row(100 Reps Total) 100#, 90#, 80#, 70#