06-16-2008
Warm Up:
15 Minutes of "Cindy"
5 Pull-Ups
10 Push-Ups
15 Squats
Results: 14 Rounds Completed
10,9,8,7,6,5,4,3,2,1 (Increase 10lbs each round)
Bench 135, 145, 155, 165, etc..... +
Ring Push-Ups
21-15-9
Incline Dumbbell Bench @ 60lbs +
Decline Flys @ 25lbs +
Push-Ups on Dumbbells +
Straight Leg KTE
3 Rounds:
Cable Flys x 12 reps +
3 Plates Plunger Seated Calves
1 comment:
Moved quickly through Cindy, but we took some time to chat in the later rounds. Nice time we will go for 20 and try to get into 30 rounds each.
The 10-1 was a little light for Chris so he took his last three sets up to: 225, 235 & 245
Conversation Highlights:
1) Stuart's return from the US Open
2) Some neighbor guy of Chris's telling him that a friend of his has a $300,000 ski boat and that Chris looks like he weighs 150lbs
3) Stuart saw "Spanky" from the old flag football team and he is still a d-bag.
4) Chris is training for the sprint-tri this weekend and can't decide if he should go sockless. He will test out his transitions this week.
5) Chris bought some smelly pills from Baron. I got to smell them.
Post a Comment