GRACE:
30x 135# Power Clean and Jerk
3 ROUNDS:
10x Clean Hi-pull @ 135# + 2 Box Jump + 2 minutes Rest
Then: 5 minute intermission
3 ROUNDS:
12x Push Press at 115# + 2 Jump Rope + 2 minutes Rest
Then: 5 minute intermission
3 ROUNDS:
8x Pull-up +
8x Goblet Squat +
8x Sit-up +
8x Push-up +
8x KTE +
8x ShrugsThree sets
1 min rest between
1 comment:
GRACE:
E - 6:00
S - 5:20
C - 5:13
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