Wednesday July 23, 2008
21-15-9
Pull-ups
Thrusters @ 95#
Burpees
Atomic Sit-ups
4 Rounds:
Rope Pull (180# sled) +
10 Ring Pull-ups +
Foot drag (halfcourt)
Double Tabata
Close Grip Pulldown (200#) + Plank
3 Rounds:
5 x T Pull-ups
10 x Widegrip pulldown
15 x Seated Row
20 x Standing pushdown
1 comment:
21-15-9
E - 45:78
S - 13:00
C - 11:12
We almost lost Eric today.
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