Dog Days

1)
Warm-up 6:30-6:45

2)
5 Rounds:
25 Wall Ball +
25 Bench 135#

3)
4 Rounds:
30 Leg Raises
20 Cable Flys +
15 Ring Dips +
10 Incline DB 80# +
5 L-pull ups

4)
3 Rounds Ring Push-Ups
Every 10 Seconds you add one push-up until
0-10 Seconds: 1 Push-ups
10-20 Seconds: 2 Push-ups
20-30 Seconds: 3 Push-ups
30-40 Seconds: 4 Push-ups
40-50 Seconds: 5 Push-ups
60-70 Seconds: 4 Push-ups
70-80 Seconds: 3 Push-ups
80-90 Seconds: 2 Push-ups
90-100 Seconds: 1 Push-up