"300" July 29, 2008

1)
Weighted Pull-ups
1x5 @ 45#
2x4 @ 55#
2x3 @ 70#
1x2 @ 80#
2x1 @ 90# + max reps (S-25, C-25)

2)
21-15-9
Zercher Squat @ 115#
Reverse Grip Pull-down @ 190#
Shrugs @ 110 DB

3)
"300"
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Leg Raises +
50x DB Clean and Press @ 30# +
25x Pull-up