1)
"All Alone At Golds"
80-40-20-40-80 Squat
40-20-10-20-40 Bench (115#)
20-10-5-20-20 Pull-ups
2)
10-5-10
Incline Bench 135#
Deadlift 135#
Ring Push-Ups
3)
40 Sit-Ups
40 KTE
30 Crunches
30 KTE
20 Atomic Sit-Ups
20 KTE
10 Sit-Ups
10 KTE
4)
DB Bench on Ball 12x70#, 10x80#, 8x90#
+
Cable Flys 12, 12, 12
1 comment:
Stu Total Time "All Alone At Golds": 17:45
All of the KTE almost made me barf.
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