20-sec Overhead Lunges +
10-sec Rest
20-sec Squat +
10-sec Rest
20-sec Farmer Carry +
10-sec Rest
20-sec Atomic Sit-up
10-sec Rest
Repeat eight times, score is total reps
"Big Five 55"
Back Squat @ 135# +
Front Squat @ 135# +
Box Jump @ Level 15 box +
Pull-up +
Deadlift @ 185#
10-9-8-7-6-5-4-3-2-1 reps of each
Sprints with Chute + Wall Sits
1 comment:
My legs are so sore that I wish I would have been in a closet wearing a sweater with fat chicks instead of doing this leg workout.
Post a Comment