300 Part II

1)
Warm-Up
Stair-Master Circuit
2 Rounds (rest one minute between rounds)
60 sec @ level 20
100 single-under
45 sec @ level 20
75 single-under
30 sec @ level 20
50 single-under

2)
Front Squat
10-10-10-10-10
(95#, 115#, 135#, ???, ???)

3)
Calves

4)
Leg Machine Circuit
15-12-10-8-6 (increasing weight at each machine)
Leg Extension
Hamstring Curl
Leg Press
Standing Calf Raises

5)
“300” Test Part II
Old Times:
Chris: 18:40
Stu: 19:00
Eric: 23:20

25x Pull-up +50x Deadlift @ 135# +50x Push-up +50x Box Jump @ 24” box +50x Leg Raises +50x DB Clean and Press @ 30# +25x Pull-up