Awaken Your Fitness

Monday, August 25, 2008

Monday August 25, 2008

WOD
10 Rounds
10 Deadlift @ 135# +
15 Pushups

Posted by Stu Anderson at 3:11 PM

1 comment:

Stu Anderson said...: Chris: 9:51
Stu: 11:20; August 25, 2008 at 3:12 PM

MAFU RACING TEAM

Mental Toughness

Attitude

Fanatical Effort

Unity

Coach Ron McBride forged these immortal words while coaching the mighty Utes in the 1990s. A few of us are now using Ronny Mac's acronym as inspiration for a racing team. Everyone is invited to join us on FaceBook where we discuss training, diet and races.

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