Fight Gone Bad Monday

1)
Flat Bench + Clapping Push-ups
Bench 12 @ 135# + 12 Push-ups
Bench 10 @ 155# + 10 Push-ups
Bench 8 @ 185#+ 8 Push-ups
Bench 6 @ 225# + 6 Push-ups
Bench 12 @ 185# + 12 Push-ups

2)
Dumbbell Incline Bench + Feet on Ball Push-ups
6 Rounds
1 x 10 reps 70# (Second set do 15 push-ups)
1 x 8 reps 75# (Second set do 15 push-ups)
1 x 6 reps 75# (Second set do 15 push-ups)

3)
3 Rounds
20-15-10
Dips
Close Grip Bench
Tricep Pushdown on Ball 90#

4)
MET-CON:
"Fight Gone Bad"
3 Rounds of 5 Minutes (1 min. at each station)
Burpee
Wall Ball (20#)
High Sumo Pull (75#)
Box Jump
Push Press 75#

Results: Stuart 265 total reps