Tropical Tuesday

Weighted Pull-Ups

1 x 5 @ 50lbs

2 x 4 @ 60lbs

3 x 3 @ 70lbs

2 x 2 @ 80lbs

2 x 1 @ 90lbs

Double Tabata (8 Minutes of Work) – Write down # of Reps

135lbs Dead lift for 20 Seconds

Rest 10 seconds

Close Grip Pull-ups 20 Seconds

Rest 10 Seconds

DB Bent Over Row

Abs

For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups