1)
Dumbell Incline Bench + 45 Second Jump Rope
12, 10, 8, 6
2)
Flat Bench + Clapping Push-ups
12, 10, 8, 6
3)
Decline Bench + Ring Flys + Delcine Sit-ups
10, 10, 10
4)
WOD
50 Ring-Dips
50 Pull-Ups
40 Ring-Dips
40 Pull-Ups
30 Ring-Dips
30 Pull-Ups
20 Ring-Dips
20 Pull-Ups
10 Ring-Dips
10 Pull-Ups
1 comment:
My chest and back are so pissed. This WOD was a horable way to start the week. At least I have a 12 pack of Perfect Food Bars to make me feel better.
Post a Comment