Monday, September 15, 2008

"The Chief"

1)
MAX REPS
3 Rounds
Bench 175#
Deadlift 175#

2)
3 ROUNDS
10 reps @ 135# Incline Bench
Jumprope 2 Minutes

3)
3 ROUNDS
8 Pull-Ups
8 Ring Push-Ups
8 KTE
8 Ring Dips
8 Atomic Sit-Ups
8 Burpees

WOD "THE CHIEF"
3 Power Clean @ 135#
6 Push-Ups
9 Squats
(3 Minute Round x 5 Rounds) one minute rest between rounds

RESULTS:
CHRIS: 5,4,5,4,5
STU: 5,4,4,4,5

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