1)
5 Rounds (no rest)
Stairmaster Level 20 one minute
Deadlift 135# one minute
Leg Raises one minute
2)
Front Squat
4-4-4-4-4
3)
BB step-ups + SM Calf Raises
4)
Sprints w/ Bands
5 sprints to half court (20 second rest)
5 sprints to fowl line (no rest)
1 comment:
Front Squat Weights:
1) 95#
2) 135#
3) 155#
4) 185#
5) 225#
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