Golds Gone Bad September 8, 2008

1)
Incline Bench + Ring Push-Ups
Bench 95# x 30 + Push-Ups x 10
Bench 115# x 20 + Push-Ups x 10
Bench 135# x 15 + Push-Ups x 10
Bench 155# x 12 + Push-Ups x 10
Bench 185# x 10 + Push-Ups x 10

2)
Decline Bench + L-Pull-UPs + Ring Dips
5-5-5-5-5

3)
Dummbell Bench + Clapping Push-Up
12 @ 60# + 12 Push-Ups
10 @ 70# + 10 Push-Ups
8 @ 80# + 8 Push-Ups
6 @ 95# + 6 Push-Ups

4)
"Golds Gone Bad" (One minute on each)
Floor Wiper @ 135#
Squats
Static Hold on Rings
Box Jump @ Level 17
Sumo Deadlift High-Pull 95#