Farting In the Bathtub - November 26th, 2008

1)
Squat DB Military Press + Smith Machine High Pull
15 Press @ 30# + 10 High Pull @ 135#
20 Press @ 25# + 8 High Pull @ 155#
25 Press @ 20# + 6 High Pull @ 185#
30 Press @ 15# + 4 High Pull @ 225#

2)
21 Thrusters @ 95#
15 Thrusters @ 115#
9 Thrusters @ 135#
3 Thrusters @ 155#

3)
KTE + Cable Lumberjack Pull

4)
Shrugs + Front Raises
21-15-9
305# Shrugs
25# DB

WOD)
5 Rounds:
BEAR Complex 3 Reps @ 135#
10 PULL-UPS
20 DB Clean and Jerk @ 30# (Dumbells must touch ground)