Thursday, December 4, 2008

Warm Up with a 800m jog then; 
Sprints; 1x800, 2x400, 4x100

Press 20x65lb
   15x85lb
     10x105lb
   5x115lb
1-1-1-1 Find Max
Repeat with Push Press
Repeat with Jerk
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1 comment:

Stu Anderson said...

Why didn't you guys do 150 wall balls for time?

December 4, 2008 at 10:41 AM

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