FIGHT GONE BAD WOD
Wednesday December 3, 2008
3 Rounds of 1 minute at each station:
Burpees
Wall Ball 20#
Sumo Deadlift Hight Pull 75#
Box Jumps 24#
Push Press 75#
Take a one minute rest after finishing each round
Score the total number of reps per exercise per round.
Total rounds for final score.
1 comment:
CHRIS:
Round 1 - 119
Round 2 - 116
Round 3 - 103
TOTAL: 338
STU:
Round 1 - 115
Round 2 - 95
Round 3 - 91
TOTAL: 301
Eric:
Round 1 - 76
Round 2 - 58
Round 3 - 70
TOTAL: 204
JOHN:
Round 1 - 69
Round 2 - 73
Round 3 - 67
TOTAL: 209
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