1 mile run then warm up on squats and deadlift

12, 10, 8, 6 of:

Back Squats with 60lb DB starting with 135# and ending on 255#

Deadlift @ 225#

1 minute jump rump at the end of each round.

1 minute rest in between rounds

3 Rounds of:

Leg Press

Overhead Lunge with 95# BB

Flying Burpee 50m

METCON

5 Rounds

20 Box Jump @ 12 levels

10 Deadlift 185#

5 Thrusters 135#