Twas the Night Before Christmas...

Warm-Up)
Team Challenge:
3 Rounds
Weighted Burpee Pull-Ups x 10 + 10 Wall Balls @ 20#

1)
Team Later DB Bent-over Row @ 120#
10-1; 1-10

2)
9-15-21
Zercher Squat @ 115#
Reverse Grip Pull-down @ 190#
Shrugs @ 305# BB

3)
21-15-9
Close Grip Pull down @ 210#
Renegade DB Row @ 40#
Standing Rope Pull

4)
Tabata Wide Grip Pulldown @ 120#

WOD)
3 Round for Time:
95lbs Barbell Overhead Squat x 15 reps +
15 L Pull-ups +
95lbs Split Jerk x 15 reps +
15 Knees to Elbows +
95lbs Hang Clean x 15 reps +
15 Back Extensions w/ 25lbs