5 Rounds:
2 Minutes on Stairmaster @ 15
30 Squats
20 Calf Seated Raises
10 Hanging Leg Raises
2)
21-15-9
Reverse Tricep Pushdown @ 110#
Cable Curl @ 120#
3)
21-15-9
KB Swings @ 52.9# +
Ring Dips
4)
EZ Bar Curls @ 90# +
Deadlift @ 155#
10-1; 1-10
5)
Run 2 Miles
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