Booty Sweat

MONDAY DECEMBER 8th

1)

TABATA WARM-UP

Squats

Push-Ups

2)

Bench Press

12@ 50% + DYNAMAX Throws 30 reps

10@ 60% + DYNAMAX Throws 30 reps

8 @ 70% + DYNAMAX Throws 30 reps

6 @ 80%

12 @ 90%

No rest, move to 12 DB press (70#) @ 100%

3)

30 sec on / 30 sec off (4 Minutes)

Decline Machine

Incline Machine

4)

21-15-9

Floor Wipers @ 185#

Incline Bench @ 155#

KTE

WOD)

20 MIN AMRAP

10 DB Piston Press @40#

10 Pull-ups