3x5 @ 95# Front Squat then; 3x3x3 "
3x5 @ 135# Back Squat then; 3x3x3 "
Post loads and go deep.
Use a dynamax ball or DB for butt check
21, 15, 9
Leg Press (5 Plates on each side)
Deadlift @ 185#
Tabata - Partner
Back Squat @ 135#
DB Lunge 40# DB overhead and 20# at side
Metcon
6 Rounds for time;
400 meter run
10 one arm DB snatch @ 35# (each arm)
5 DeadLift @ 225#
2 comments:
Chris - Front Squat 185#, 205#, 225#
Back Squat 185#, 225#, 255#
Stuart:
OHS: 95#, 135#, 165#
Front Squat: 135#, 185#, 225#
Back Squat: 225#, 245# 285#
WOD: ALFT (A Long Freaking Time) 24:47
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