SNITTING

1)
3 Rounds of 10 at each station:
Arnold Press @ 50#
Static Hold over bench @ 10#
One Leg Press @ 25#

2)
TEAM WORK
2 Rounds
1-5-1 Sumo High Pull @ 135#
20 Ball Throws
20 Manmakers

3)
Static Hold w/ 45# BAR
12,10,8 Side Raises w/ 30#
5,4,3 GetUps w/ 45# DB

WOD)
10,9,8,7,6,5,4,3,2,1,2,3,4,5,6,7,8,9,10
High Sumo Pull @75#
Ring Dips
Burpees
Push Press @ 75#

Snitting is the act of quitting or abandoning a workout or race because it is difficult, or because it does not go as planned. In World Cup level Whitewater Slalom, "snitting" is the lowest form of competitive behavior. But, snitting can be observed in nearly every sport. When an athlete snits, it speaks volumes about that person's stability under pressure, their developed level of self-efficacy, and their potential capacities as an athlete. Great athletes never snit. Remember when Bodi Miller lost a ski mid course and finished the race skiing down on one ski? Not a snitter. In the olympics this year, there was a top female American marathon runner that was clearly cramping and having the worst day of her life. She literally walked parts of the course until she could run again. She had many chances to abandon, but she finished--and poorly. Not a snit.