12, 10, 8 (Start with a 25# Plate for Pull-Ups)
Wide Grip Pull-Up
Cable Rope Row
12, 10, 8 Start with a 25# Plate
Chin Ups w/
BB Bent Over Row
12, 10, 8 Start with a 25# Plate
DB Finisher - 70# over bench
Weighted Atomic Situp with Double DB Windmills
10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10
WOD
Snatch 115#
Power Clean 115#
Deadlift 115#
Max Reps 3 min each, rest 1.5min, then:
Max Reps 2 min each, rest 1min, then:
Max Reps 1 min each, rest 30 seconds, then:
Max Reps 30 Seconds each.
1 comment:
Stuart's Lunchtime WOD Results:
Snatch (55#)
Round 1: 31
Round 2: 20
Round 3: 13
Round 4: 8
Clean (115#)
Round 1: 20
Round 2: 13
Ronnd 3: 7
Round 4: 4
Ran out of time for deadlift.
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