2x10 135# Back Squat then,
5x 225# Squat
3x 255# Squat
2x 285# Squat
3 Rounds of: (For Time, Post Times)
10x 225# Back Squat
10x Box Jumps w/15 steps
3 Rounds of:
10x Each Leg Single Leg Leg Press
10x Each Leg Overhead BB Lunge at 95#
30x Situps
21, 15, 9
Front Squat 135#
Weighted Atomic Situp (15#DB for feet, 25# Plate for arms)
Tabata Sprint in BCourt
2 comments:
3 Rounds of Back Squats and Box Jump
Chris - 4:01
3 Round Back Squat & Jumps
Stu: 6:40
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