Three Bars of Death

WOD)
10-1
Deadlift @ 115% of Bodyweight (215#)
Bench @ 100% of Bodyweight (165#)
Power Clean @ 75% of Bodyweight (125#)


1)
4 Rounds:
Pre-Exhaust Single Arm Flys 10 Reps +
DB Bench 6-8 reps


2)
10 Feet to Hands + 10 Windmills (each side)
8 Feet to Hands + 8 Windmills
6 Feet to Hands + 6 Windmills
4 Feet to Hands + 4 Windmills
2 Feet to Hands + 2 Windmills


3)
Drop Set Incline DB Bench
8 Reps at each weight
80#, 70#, 60#, 45#