BEAR TIME

WOD)
The Bear Complex (7 Reps @ Each Weight)
45#
65#
95#
105#
135#

1)
2 Rounds
15 OHS @ 95lbs +15 Decline Sit-ups+
15 Front Squat @ 135lbs +15 KTE

2)
2 Rounds15 Back Squat @ 115 +15 Ball Throw Sit-ups+
15 Goblet Squat w/ 75# Dumbbell +15 Atomic Sit

3)
Deadlift
10-8-6-4

4)
Tabata
Calf Raises