Sozinho

10-1 of:

BW Incline Bench

L-Pull Ups

KB Inverted Pushups

KB Figure 8

10, 8, 6 of:

BB Bench Press

KB Windmills

4 Rounds:

Single Arm Press on Ball

Decline DB Fly

"Barbara"

5 Rounds for time:

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats