A Birthday Tribute

1)
Zercher Squats Breathing Ladder 1-10-1 @ 95#

2)
Duck Squats
10 Squats +
10 Duck Squats w/ 120# DB
10 Squats +
10 Duck Squats w/ 110# DB
10 Squats +
10 Duck Squats w/ 100# DB
10 Squats +
10 Duck Squats w/ 90# DB
10 Squats +
10 Duck Squats w/ 80# DB

3)
8-12-16-12-8
Smith Machine Lung @ 135# +
Back Squats @ 135# (with rubber bands)

WOD)
"300"
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wipers @ 135# +
50x DB Clean and Press @ 30# DB
+25x Pull-up

Old Times:
C - 18:40
S - 19:00
E – 23:20