Tuesday, January 6, 2009

Warm up with a mile run.

1-10-1 Pullups and Situps

12, 10, 8
Tbar Row
Cable Crunch on Ball
Close Grip Seated Cable Row
then strip set on Tbar Row

21, 15, 9
Close Grip Pull Down @ 200#
Decline Situps
Cable Finisher

WOD
3x3x3x3x3 of deadlift

Sprints


Posted by at

1 comment:

Christian said...

Chris - 225, 245, 275, 305, 315, 335
Eric - 225, 245, 275
Jon Mon - 225, 245, 275, 305, 315, 335

January 6, 2009 at 9:43 AM

Post a Comment

Subscribe to: Post Comments (Atom)