The New Year...

Warm-Up:
10-1; 1-10
Flat BB Bench @ 155#
Pull-Ups

1)
Flat BB Bench
10@60%
8@70%
6@ 90%
6 NEGATIVES @ 225#

2)
12 Dips + Tricep Press Circuit 90#
10 Dips (25#) + Tricep Press Circuit 90#
8 Dips (35#) + Tricep Press Circuit 90#
6 Dips (45#) + Tricep Press Circuit 90#

3)
21-15-9
Incline Bench @ 135# +
Single Arm Flys

WOD
Hang Power Clean
1-1-1-1-1-1-1
MAX:
S-185#
C-185#
J-195#