KAREN

1)
Hang Clean 10 @ 135#
Thrusters 10 @ 65#

Hang Clean 8 @ 155#
Thrusters 8 @ 95#

Hang Clean 6 @ 175#
Thrusters 6 @ 105#

Hang Clean 4 @ 185#
Thrusters 4 @ 135#

2)
3 Rounds
Standing BB Curl: 15@115#, 20@105, 25@95# +
Standing Reverse Curl: 20@60#, 15@70#, 10@80# +
Arnold Press: 12@40#, 10@50#, 8@60#

3)
Drop Sets: Side Raises & Front Raises

4)
Seated Preacher Curl Machine
12@50%
10@60%
8@70%
6@80%
12@90% + Hammer Curls 12@100%

5)
KAREN
150 Wall Balls for Time