Kelly (almost)

1)
3 Rounds:
Max Reps @ 105# Bench (1 Minute) +
Max Reps Ball Slam (1 Minute)
Rest 1 Minute

Then: 225 max reps - rest 15 seconds then do 2-3 reps x 2

2)
Floor Wipers @ 135# (20,30,40) +
Piston Press @ 50# (20,30,40) +
Push-Ups w/ Vest on DBs (10,20,30)

3)
3 Sets
Incline Bench @ 185# Max Reps
Rest 15 Seconds & 2 More Reps x 3
Decline Cable Twist

WOD)
4 Rounds “Kelly”
400m Run +
30 Wall Ball +
30 Box Jumps