Every 2 minutes for 20 minutes perform the following barbell complex:

6 Deadlift

6 Bent Row

6 Hang Clean

6 Push Press

6 Back Squat

Tabata (8 Rounds, 20 sec on, 20 sec off)

L-Sit

KTEs

3-5 Rounds 

10x Back Squats @ 205#

15x Deadlift @ 250#

20x Weighted Atomic Situps

3 Rounds

Arnie Style Front Squats (6-8 Reps, 15 sec 2-3 reps, 15 sec 2-3 reps)

10x Romanian Deadlift x 185#