Super Nintendo, Sega Genesis..When I was dead broke..

Warm-up 6:30 then;

1-1-1-1-1-1-1 Hang Power Clean

With a continuous running clock perform the following:

Pull-Ups - 1 the 1st minute, 2 the 2nd minute, continue until failure.

3 Rounds;

T-Bar Arnie Style

BB Shrugs, 12, 10, 8

Ball Slams x 20

12, 10, 8, 6

Cable Pull Down

Cable Row x 20 reps

Shrug Front Raise

"Daniel"

50 Pull Ups

400m Run

21 Thrusters @ 95#

800m Run

21 Thrusters @ 95#

400m Run

50 Pull Ups