Seven Different Kinds of Smoke

Warm-Up)
Thruster Breathing Ladder 1-10-1 75#

WOD)
For time:
135# Power clean & jerk 15 reps
30 Ring dips
135# Power clean & jerk 12 reps
24 Ring dips
135# Power clean & jerk 9 reps
18 Ring dips
135# Power clean & jerk 6 reps
12 Ring dips
135# Power clean & jerk 3 reps
6 Ring dips

1)
CORE WORK
Machine Leg Raises + Sit-Ups
10+50; 15+40; 20+30; 25+20; 30+10

2)
Standing Military Press
12 @ 50%
10 @ 60%
8 @ 70%
6 @ 80%
12 @ 90% + 12 Side Raises @ 100%