1)
Hallway Lunges w/ KB under legs +
Swings (30,20,10) +
KB Goblet Squat (30,20,10)
2)
10-1; 1-10
155# Power Clean Squats +
Pull-Ups
3)
5-5-5-5-5
Wide Stance Back Squat +
Straight Legged Dead Lift
4)
21-15-9
Double KB Goblet Squat +
Leg Press Calf Raises +
Seated Calf Raises
1 comment:
WOD)
We didn't time the WOD, but it took us around 25 minutes to complete.
The Double KB Goblet Squat should become a frequent vistor to leg workouts.
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