After the candy-filled weekend...

1)
Smith Machine Incline Press
18, 15, 12, 9, 6 (Increase Weight Each Set) +
Push-Ups Over Dynamax
6, 9, 12, 15, 18

2)
3 Rounds
10 Bench Press (Bodyweight) +
15 DB Deadlift (70# DBs) +
20 Floor Wipers (185#)

3)
4 Rounds
30 Seconds on / 30 Seconds off
Decline Machine Bench

4)
Seated Machine Flys +
12 @ 50%
10@ 60%
8 @ 70%
6 @ 80%
12@ 90%
Push-Ups on inverted 5# DBs (10 after each set)

WOD)
5 Rounds of
Stationary Bike: Get heart rate up to 170 then keep it there for 1 minute +
20 Ring Dips
It would take me 1 minute to get my heart rate up to 170 and then I would do the second minute the whole time with my heart rate at 170.