Monday, February 9, 2009

The March of Man-Makers

WOD)
21,18,15,12,9,6,3 of:
135# Bench
20# Man-Makers
KTE
200m run on the odd rounds

1)
Incline Bench +
Single Arm Cable Fly Crossovers
6,8,10,12 +
15 Crossovers

2)
Decline DB Bench + Decline Sit-ups
12@ 65#
10@85#
6-8 @95#

1 comment:

Stu Anderson said...

This WOD took us about 40 minutes to complete. Effing man-makers.