Awaken Your Fitness
Monday, February 9, 2009
The March of Man-Makers
WOD)
21,18,15,12,9,6,3 of:
135# Bench
20# Man-Makers
KTE
200m run on the odd rounds
1)
Incline Bench +
Single Arm Cable Fly Crossovers
6,8,10,12 +
15 Crossovers
2)
Decline DB Bench + Decline Sit-ups
12@ 65#
10@85#
6-8 @95#
1 comment:
Stu Anderson
said...
This WOD took us about 40 minutes to complete. Effing man-makers.
February 9, 2009 at 9:26 PM
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1 comment:
This WOD took us about 40 minutes to complete. Effing man-makers.
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