10 min warm up on bike

1-10 10-1

Leg Extension and Leg Curl

5 sets of 10 reps - Back Squat - Increase weight each set

3 Rounds of:

10x Dig outs

10x Knee Jumps (Increasing the weight each time)

12, 10, 8, 6

Front Squat

BB Hack Squat

Ab Circuit