Swimming???

1)
(Warm-up)
20 to 10 of
Hammer Curls @ 35# +
Cable Rope Push Downs @ 130# +
5 KTE each round

2)
3 Rounds
7 reps @ each station:
Standing Preacher Curl (100# EZ Bar)
Standing BB Curl (110# EZ Bar)
Reverse BB Curl (60# EZ Bar)

3)
21-15-9
Plyo Push-ups over Dynamax +
Skull Crushers (EZ Bar @ 80#) +
Up/Down Plank 1 Minute

4)
Strip Set of Standing BB Curls
6 reps @ each weight

5)
Drop Set of Overhead Tri Extension

WOD)
Swim:
2 x 25m/y (30sec recovery, hold within 5 sec of each other) +
2 x 50m/y (30sec recovery, hold within 5 sec of each other) +
2 x 100m/y (45sec recovery, hold within 10 sec of each other) +
2 x 200m/y (1 min recovery, holding within 15 sec of each other)