BB "6" Complex

WOD)
Perform every 2 minutes for 20 minutes
6 Deadlift
6 Bent Row
6 Hang Clean
6 Push Press
6 Back Squat

1)
Zercher Squat Max
5,5 (light) 5,5 (medium) 3,3,3 (heavy)

Results:
95X5
115X5
135X5
155X5
185X3
205X3
225X3

2)
Duck Squat Complex
5 Rounds
10 Duck Squat on platform 100# +
10 Leg Extensions +
10 Ball Slams

3)
Smith Machine Calf Raises x 20 reps (225#)+
Overhead Squat x 15 reps (65#) +
Cousins x 10 reps (20# ball)

4)
10 KTE
20 Sit Ups
30 Plank Holds w/ Crunch each leg up to the opposite shoulder 15 times each side