Drink Minotaur

1)
5 Rounds:
3 Weighted Pullups (45#)
5 Strict Pullups
7 Kipping Pullups
Unbroken rounds is the goal

2)
Reverse Grip Pulldown (plate machine)
12@50%
10@60%
8@70%
6@80%
4@90% +
to Failure TERRY Pulldowns

3)
50 Situps
21 DB rows @ 130#
50 Reverse crunches
21 BB Bent Over Row @ 185#
50 Crunches
21 Wide Grip Pulldown @ 200#
50 Flutte kicks

4)
Single Arm Machine Row +
Back Extensions
Round 1: 12 rows @ 90# + 20 Back Extensions
Round 3: 10 rows @ 115# + 20 Back Extensions
Round 2: 10 rows @ 135# + 20 Back Extensions
Round 4: Drop Set 5x @ each weight starting w/ 225#

Met Con:
5 Rounds
10 Wall Ball
10 Double Unders
10 Pullups